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Rehabilitative Exercise – Enso Health and Fitness
 
Rehabilitative Exercise
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Rehabilitative Exercise

December 2, 2019

Myokinematic Restoration Repositioning

90-90 Supported Hip Lift with Hemibridge 1. Lie on your back with your feet flat on a wall and your knees and hips bent at a 90-degree angle. 2. Inhale through your nose and as your exhale through your mouth, perform a pelvic tilt so that your

November 22, 2019

Pec and Patho Pec Repositioning

90-90 Hip Lift in Passive FA IR with Balloon 1. Lie on your back with your feet flat on the wall and your hips and knees bent at a 90-degree angle. Love your feet out so they are wider than your hips. 2. Place a 406 inch