3-day intensive combination course to heal the spine and joints
Andrew is an exceptional therapist who takes great pains to ensure that he has appointment slots that fit my needs. He spends after-hours time to develop special therapy workouts specifically designed to treat my injuries and meet my lifestyle and makes himself available to answer questions. He also frequently updates my treatment after attending educational seminars to ensure that my care is up-to-date and effective.
Working out with Andrew is challenging, fun and rewarding! His knowledge and creativity related to nutrition, exercise and physical therapy is unparalleled. I have lost over 40 pounds and will continue to make progress because I have an excellent coach in Andrew. I would recommend him to anyone who wants to improve their quality of life and become a healthier person.
I tried various therapies in an effort to alleviate the pain that would keep me awake most nights. I decided to try MAT. Since working with Andrew, who also developed an exercise program based on my specific problems, the pain has been reduced considerably. After each session with Andrew, I feel stronger and have a more positive attitude.
Andrew is the most experienced and knowledgeable practitioner that I have ever met. I reached out to him as a last-ditch effort to correct my chronic back problem and avoid surgery. He took a holistic approach to my therapy and solved a problem for which countless others failed.
I have degenerative disc disease in my lower back, along with advanced arthritis and scoliosis. When I would wake up in the morning, it would take over an hour before I could move easily and without pain. I started seeing Andrew for MAT and personal training and am much more flexible and in considerably less pain. I love to play golf and I can now hit my clubs 10-15 yards farther than before I started working with Andrew.
Previous therapists appeared to just follow a script of therapies that their books prescribed. Andrew took the time to really understand my problem and diagnose specific patterns of movement that landed me in my current state. Everyone I talk to nowadays that has therapy needs gets an instant earful from me on why they need to go see Andrew.
A multi-disciplinary approach to treating your dysfunction and pain. Combining techniques such as MAT (Muscle Activation Techniques), MET (Muscle Energy Techniques), PRI (Postural Restoration Institute), Soft Tissue Mobilization and many others into a unique system designed to not only decrease pain, but improve function and return you to your life.
Reduce risk and maximize gains. We provide the highest level of experience and mastery for superior outcomes. Our trainers have an expert understanding of human bio-mechanics and how to appropriately apply force to the body. This allow them to identify individual limitations or restrictions and tailor the session to your needs.
Our nutritional coaching focuses on helping clients understand foods and their role in preventative nutrition. Nutritional consultants also advise on how diet as well as lifestyle effects health and our overall well-being. A certified nutritional expert will help you navigate the often confusing information out there and find what is best for you.
One on One session with a certified ELDOA practitioner focusing on the specific application of ELDOA exercises. These exercises are extremely effective at creating joint space, decreasing pain and improving posture. Also highly complex and specific, they need to be performed with upmost precision. Learn to perform the ELDOA exercises you need properly in order to unlock their true potential.
A multi-disciplinary approach to treating your dysfunction and pain. Combining techniques such as MAT (Muscle Activation Techniques), MET (Muscle Energy Techniques), PRI (Postural Restoration Institute), Soft Tissue Mobilization and many others into a unique system designed to not only decrease pain, but improve function and return you to your life.
Reduce risk and maximize gains. We provide the highest level of experience and mastery for superior outcomes. Our trainers have an expert understanding of human bio-mechanics and how to appropriately apply force to the body. This allow them to identify individual limitations or restrictions and tailor the session to your needs.
Our nutritional coaching focuses on helping clients understand foods and their role in preventative nutrition. Nutritional consultants also advise on how diet as well as lifestyle effects health and our overall well-being. A certified nutritional expert will help you navigate the often confusing information out there and find what is best for you.
One on One session with a certified ELDOA practitioner focusing on the specific application of ELDOA exercises. These exercises are extremely effective at creating joint space, decreasing pain and improving posture. Also highly complex and specific, they need to be performed with upmost precision. Learn to perform the ELDOA exercises you need properly in order to unlock their true potential.
ELDOA Exercises for the Spine – L5/S1 to C2/C3 is organized to cover all the topics outlined for ELDOA Level 1 and 2 in a comprehensive 3-day format. This intensive course will challenge the student’s capacity for learning but will allow them to efficiently cover the material and all ELDOA exercises for the spine in one course. No prerequisite required....
With more than 2 in 3 adults suffering with overweight or obesity, Americans are searching for effective weight loss methods. Fasting, called “the next big weight loss fad”, has long been integral to many religious and ethnic cultures. Intermittent fasting (IF) has many forms; the basic premise involves taking periodic breaks from eating. ...
90-90 Supported Hip Lift with Hemibridge 1. Lie on your back with your feet flat on a wall and your knees and hips bent at a 90-degree angle. 2. Inhale through your nose and as your exhale through your mouth, perform a pelvic tilt so that your tailbone us raised slightly off the mat......
ELDOA is a cutting edge myofascial postural stretching technique that increases space within a joint. As the ELDOA create space there is a reduction in pain, improved joint mechanics, increased blood flow, reduced pressure on spinal discs, increased hydration of discs, improved posture and overall proprioception or awareness....
