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ELDOA – Enso Health and Fitness
 
ELDOA
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archive,category,category-eldoa,category-26,stockholm-core-1.1.1,select-theme-ver-5.1.8,ajax_fade,page_not_loaded,popup-menu-fade,wpb-js-composer js-comp-ver-6.9.0,vc_responsive
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ELDOA

May 26, 2023

ELDOA Exercises for the Spine Class

ELDOA Exercises for the Spine – L5/S1 to C2/C3 is organized to cover all the topics outlined for ELDOA Level 1 and 2 in a comprehensive 3-day format. This intensive course will challenge the student’s capacity for learning but will allow them to efficiently cover

December 2, 2019

What is ELDOA?

ELDOA is a cutting edge myofascial postural stretching technique that increases space within a joint. As the ELDOA create space there is a reduction in pain, improved joint mechanics, increased blood flow, reduced pressure on spinal discs, increased hydration of discs, improved posture and overall