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Lifestyle/Nutrition – Enso Health and Fitness
 
Lifestyle/Nutrition
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Lifestyle/Nutrition

December 2, 2019

Intermittent Fasting: Is the Wait Worth the Weight?

With more than 2 in 3 adults suffering with overweight or obesity, Americans are searching for effective weight loss methods. Fasting, called “the next big weight loss fad”, has long been integral to many religious and ethnic cultures. Intermittent fasting (IF) has many forms; the

November 22, 2019

Intermittent Fasting: The Choice for a Healthier Lifestyle

Obesity is a worldwide epidemic due to the availability of many unhealthy food options and limited physical exercise. Restriction of the daily food intake results in weight loss, which is also associated with better health outcomes including triglycerides, total cholesterol, low-density lipoprotein cholesterol, blood pressure,