ELDOA is a cutting edge myofascial postural stretching technique that increases space within a joint. As the ELDOA create space there is a reduction in pain, improved joint mechanics, increased blood flow, reduced pressure on spinal discs, increased hydration of discs, improved posture and overall proprioception or awareness.<\/p>\n\n\n\n
The Most Advanced Exercise Program to Heal the Spine and Joints<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n On July 21st-23rd<\/em> Andrew will be holding a 3-day comprehensive and intensive combination course.<\/p>\n\n\n\n ELDOA Exercises for the Spine \u2013 L5\/S1 to C2\/C3<\/strong> is organized to cover all the topics outlined for ELDOA Level 1 and 2. This course will challenge the student\u2019s capacity for learning but will allow them to efficiently cover the material and all ELDOA exercises for the spine in one course. No prerequisite required.<\/p>\n <\/p>\n Place: Precision Human Performance<\/p>\n 1613 W. Monroe St. Chicago, IL 60612<\/a><\/p>\n Cost: $1,399<\/p>\n <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n <\/p>\n\n\n\n TO REGISTER EMAIL SHUGYO1971@YAHOO.COM<\/a> or ANDREW@ENSOHEALTHANDFITNESS.COM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" ELDOA Exercises for the Spine \u2013 L5\/S1 to C2\/C3 is organized to cover all the topics outlined for ELDOA Level 1 and 2 in a comprehensive 3-day format. This intensive course will challenge the student\u2019s capacity for learning but will allow them to efficiently cover the material and all ELDOA exercises for the spine in one course. No prerequisite required.<\/p>\n","protected":false},"author":2,"featured_media":1757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"jetpack_featured_media_url":"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2023\/05\/ELDOA_Class-3.jpg","_links":{"self":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1720"}],"collection":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":4,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1745,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1720\/revisions\/1745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}