Intermittent Fasting: Is the Wait Worth the Weight?<\/a><\/p>\n(PLEASE CLICK THE LINK ABOVE TO READ THIS STUDY)<\/p>\n
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With more than 2 in 3 adults suffering with overweight or obesity, Americans are searching for effective weight loss methods. Fasting, called \u201cthe next big weight loss fad\u201d, has long been integral to many religious and ethnic cultures. Intermittent fasting (IF) has many forms; the basic premise involves taking periodic breaks from eating. <\/p>\n","protected":false},"author":2,"featured_media":1381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[31],"jetpack_featured_media_url":"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Clock_on_Plate.jpg","_links":{"self":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1567"}],"collection":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/comments?post=1567"}],"version-history":[{"count":1,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1567\/revisions"}],"predecessor-version":[{"id":1568,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1567\/revisions\/1568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/categories?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/tags?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}