Pec and Patho Pec Repositioning<\/a><\/p>\n(PLEASE CLICK THE LINK ABOVE TO READ\/DOWNLOAD THIS EXERCISE)<\/p>\n
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90-90 Hip Lift in Passive FA IR with Balloon
\n1. Lie on your back with your feet flat on the wall and your hips and knees bent at a 90-degree angle. Love your feet out so they are wider than your hips.
\n2. Place a 406 inch ball between your knees.
\n3. In hale through your nose and as your exhale through your mouth, perform a pelvic tilt so that your tailbone is raised slightly off the mat. Keep your low back flat on the mat. You should feel the muscles on the back of your thigh engage.<\/p>\n","protected":false},"author":2,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitative-exercise"],"jetpack_featured_media_url":"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Exhale_Inhale.jpg","_links":{"self":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":2,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1353\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}