Deprecated: Required parameter $keys follows optional parameter $name in /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php on line 71

Deprecated: Required parameter $slide follows optional parameter $blank in /home1/ensoheal/public_html/wp-content/plugins/revslider/admin/includes/plugin-update.class.php on line 2767

Deprecated: Required parameter $slider follows optional parameter $blank in /home1/ensoheal/public_html/wp-content/plugins/revslider/admin/includes/plugin-update.class.php on line 2767

Deprecated: Required parameter $app_id follows optional parameter $item_count in /home1/ensoheal/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 66

Deprecated: Required parameter $app_secret follows optional parameter $item_count in /home1/ensoheal/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 66

Deprecated: Required parameter $app_id follows optional parameter $item_count in /home1/ensoheal/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 83

Deprecated: Required parameter $app_secret follows optional parameter $item_count in /home1/ensoheal/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 83

Deprecated: Required parameter $current_photoset follows optional parameter $item_count in /home1/ensoheal/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 1103

Warning: The magic method StockholmQodeInstagramApi::__wakeup() must have public visibility in /home1/ensoheal/public_html/wp-content/plugins/select-instagram-feed/lib/qode-instagram-api.php on line 90

Warning: The magic method StockholmQodeTwitterApi::__wakeup() must have public visibility in /home1/ensoheal/public_html/wp-content/plugins/select-twitter-feed/lib/qode-twitter-api.php on line 95

Deprecated: Required parameter $args follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 77

Deprecated: Required parameter $output follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 77

Deprecated: Required parameter $args follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 250

Deprecated: Required parameter $output follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 250

Deprecated: Required parameter $args follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 339

Deprecated: Required parameter $output follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 339

Deprecated: Required parameter $args follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 429

Deprecated: Required parameter $output follows optional parameter $depth in /home1/ensoheal/public_html/wp-content/themes/stockholm/framework/modules/nav-menu/qode-menu.php on line 429

Warning: The magic method Stockholm\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /home1/ensoheal/public_html/wp-content/plugins/stockholm-core/modules/shortcodes/lib/shortcode-loader.php on line 27

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home1/ensoheal/public_html/wp-content/plugins/LayerSlider/classes/class.ls.config.php:71) in /home1/ensoheal/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":1272,"date":"2019-11-19T20:28:58","date_gmt":"2019-11-19T20:28:58","guid":{"rendered":"https:\/\/ensohealthandfitness.com\/?p=1272"},"modified":"2019-11-23T23:45:10","modified_gmt":"2019-11-23T23:45:10","slug":"intermittment-hypoxia-study","status":"publish","type":"post","link":"https:\/\/ensohealthandfitness.com\/intermittment-hypoxia-study\/","title":{"rendered":"Benefits of Intermittent Hypoxia (IH)"},"content":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=””][vc_column][vc_column_text]<\/p>\n

Unexpected Benefits of Intermittent Hypoxia: Enhanced Respiratory and Nonrespiratory Motor Function<\/a><\/p>\n

(PLEASE CLICK THE LINK ABOVE TO READ THIS STUDY)<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n

 <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Intermittent hypoxia (IH) is most often thought of for its role in morbidity associated with sleep-disordered breathing, including central nervous system pathology. However, recent evidence suggests that the nervous system fights back in an attempt to minimize pathology by increasing the expression of growth\/trophic factors that confer neuroprotection and neuroplasticity.<\/p>\n","protected":false},"author":2,"featured_media":1456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[31],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing","tag-study"],"jetpack_featured_media_url":"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/IH_Study.jpg","_links":{"self":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":2,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1272\/revisions\/1481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media\/1456"}],"wp:attachment":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}