[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=””][vc_column][vc_column_text]<\/p>\n

Sit in a comfortable seated position with your back straight and your chin slightly tucked<\/p>\n

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Close your eyes and begin to focus on your breath for a few moments<\/p>\n

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Breathe in a rhythmic pattern using the following pattern<\/p>\n

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IN 2, 3, 4 (through the nose) OUT 2, 3, 4, 5, 6, 7, 8 (through mouth with restricted glottis)<\/p>\n

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Breathe in this manner 10 times, staying relaxed as possible and breathing in the belly<\/p>\n

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On your last breath exhale all the air out of your lungs and hold your breath<\/p>\n

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Try to hold your breath as long as you can<\/p>\n

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When you have to breathe, take a quick breath in and blow out immediately. Then hold the breath again. Repeat this twice<\/p>\n

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On the next urge to breathe, resist the first urge. Then take a deep breath in and hold the breath.<\/p>\n

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Hold the breath as long as you can. Then release.<\/p>\n

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Spend a few breaths relaxing and return to normal breath.<\/p>\n

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Repeat 2-3 times<\/p>\n

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 <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sit in a comfortable seated position with your back straight and your chin slightly tucked. Close your eyes and begin to focus on your breath for a few moments. Breathe in a rhythmic pattern using the following pattern. IN 2, 3, 4 (through the nose) and then OUT 2, 3, 4, 5, 6, 7, 8 (through mouth with restricted glottis). Breathe in this manner 10 times, staying relaxed as possible and breathing in the belly. <\/p>\n","protected":false},"author":2,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"jetpack_featured_media_url":"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Hypoxic_BreathWork_Exercise.jpg","_links":{"self":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":5,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/posts\/1088\/revisions\/1562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}