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Join Andrew in Chicago <\/strong>July 21-23, 2023<\/strong><\/h4>\n
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ELDOA<\/strong><\/h1>\n
Level 1 & 2 Exercises for the Spine<\/h2>\n
3-day intensive combination course to heal the spine and joints<\/em><\/p>\n
CLICK HERE TO READ MORE<\/a> & REGISTER BELOW<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Why Ens\u014d?<\/h2>\n
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The ens\u014d is often referred to as “The Zen Circle.” It embodies one of the defining aspects of Zen Buddhism, the no-mind concept. A state of no-mind is where a person is free from thoughts and emotions while being completely present in the now. Ens\u014d Health and Fitness is a cutting edge musculoskeletal therapy, personal training and nutritional counseling company deeply committed to this concept.<\/h4>\n
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Utilizing a multi-disciplinary approach to understand your needs, we create a customized plan just for you. Whether it be recovering from an injury, improving function, gaining strength, weight loss or performance enhancement, Ens\u014d Health and Fitness’s techniques and therapies can help you achieve your goals.<\/h4>\n
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OWNER \/ FOUNDER<\/h2>\n
Andrew Anderson<\/h2>\n
MATm, CPT, RTS, CFNS<\/h2>\n
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Andrew Anderson is a Certified ELDOA Trainer, Master Level Certified Muscle Activation Techniques Specialist, Certified Personal Trainer, Resistance Training Specialist and Certified Fitness Nutrition Specialist with 15 years experience in the rehabilitation and fitness profession. Andrew specializes in advanced musculoskeletal therapy, neurological and respiratory therapy, cardiovascular training, strength training and nutritional\/lifestyle coaching.<\/h4>\n
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In 2006 after a successful career in the restaurant\/hospitality industry Andrew left to be a partner in a boutique manual physical therapy practice. During this time he was trained and certified in multiple advanced therapies and techniques. This experience helped Andrew find his true calling\u2014<\/span><\/span> helping people get better.<\/h4>\n
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Health and fitness have played a large role in Andrew’s life for over 35 years being an avid martial artist, weight lifter and Spartan athlete. In 2018 Andrew established Enso Health and Fitness, Inc. based on the principle that ALL aspects of health and fitness influence and are related to each other. Committed to continued life long learning, he is constantly searching for the newest information and the most effective methods and techniques to help his clients. Andrew is currently completing the 4th year of Dr. Guy Voyer D.O.\u2018s SomaTherapy training and will graduate in June 2022.<\/h4>\n
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Andrew is an exceptional therapist who takes great pains to ensure that he has appointment slots that fit my needs. He spends after-hours time to develop special therapy workouts specifically designed to treat my injuries and meet my lifestyle and makes himself available to answer questions. He also frequently updates my treatment after attending educational seminars to ensure that my care is up-to-date and effective.<\/p>
- MAX B<\/span><\/p><\/div><\/div><\/div><\/li>
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Working out with Andrew is challenging, fun and rewarding! His knowledge and creativity related to nutrition, exercise and physical therapy is unparalleled. I have lost over 40 pounds and will continue to make progress because I have an excellent coach in Andrew. I would recommend him to anyone who wants to improve their quality of life and become a healthier person.<\/p>
- PATTI L<\/span><\/p><\/div><\/div><\/div><\/li>
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I tried various therapies in an effort to alleviate the pain that would keep me awake most nights. I decided to try MAT. Since working with Andrew, who also developed an exercise program based on my specific problems, the pain has been reduced considerably. After each session with Andrew, I feel stronger and have a more positive attitude.<\/p>
- CARMEN O<\/span><\/p><\/div><\/div><\/div><\/li>
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Andrew is the most experienced and knowledgeable practitioner that I have ever met. I reached out to him as a last-ditch effort to correct my chronic back problem and avoid surgery. He took a holistic approach to my therapy and solved a problem for which countless others failed.<\/p>
- ERIC M<\/span><\/p><\/div><\/div><\/div><\/li>
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I have degenerative disc disease in my lower back, along with advanced arthritis and scoliosis. When I would wake up in the morning, it would take over an hour before I could move easily and without pain. I started seeing Andrew for MAT and personal training and am much more flexible and in considerably less pain. I love to play golf and I can now hit my clubs 10-15 yards farther than before I started working with Andrew.<\/p>
- DEB C<\/span><\/p><\/div><\/div><\/div><\/li>
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Previous therapists appeared to just follow a script of therapies that their books prescribed. Andrew took the time to really understand my problem and diagnose specific patterns of movement that landed me in my current state. Everyone I talk to nowadays that has therapy needs gets an instant earful from me on why they need to go see Andrew.<\/p>
- ERIC M<\/span><\/p><\/div><\/div><\/div><\/li><\/ul><\/div><\/div>[vc_empty_space height=”88px”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” anchor=”services” text_align=”left” background_animation=”none” css_animation=””][vc_column offset=”vc_col-lg-3 vc_col-md-3 vc_hidden-sm vc_hidden-xs”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”71px”][vc_column_text]<\/p>\n
MUSCULOSKELETAL THERAPY<\/h3>\n
$150 per session<\/h3>\n
[Buy 10 get one free]<\/h3>\n
[\/vc_column_text][vc_empty_space height=”22px”][vc_column_text]A multi-disciplinary approach to treating your dysfunction and pain. Combining techniques such as MAT (Muscle Activation Techniques), MET (Muscle Energy Techniques), PRI (Postural Restoration Institute), Soft Tissue Mobilization and many others into a unique system designed to not only decrease pain, but improve function and return you to your life.[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column offset=”vc_col-lg-3 vc_col-md-3 vc_hidden-sm vc_hidden-xs”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”71px”][vc_column_text]<\/p>\n
PERSONAL TRAINING<\/h3>\n
$105 per session<\/h3>\n
[Buy 10 get one free]<\/h3>\n
[\/vc_column_text][vc_empty_space height=”22px”][vc_column_text]Reduce risk and maximize gains. We provide the highest level of experience and mastery for superior outcomes. Our trainers have an expert understanding of human bio-mechanics and how to appropriately apply force to the body. This allow them to identify individual limitations or restrictions and tailor the session to your needs.[\/vc_column_text][vc_empty_space height=”27px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column offset=”vc_col-lg-3 vc_col-md-3 vc_hidden-sm vc_hidden-xs”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”71px”][vc_column_text]<\/p>\n
NUTRITIONAL COACHING<\/h3>\n
$100 per session<\/h3>\n
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[\/vc_column_text][vc_empty_space height=”47px”][vc_column_text]Our nutritional coaching focuses on helping clients understand foods and their role in preventative nutrition. Nutritional consultants also advise on how diet as well as lifestyle effects health and our overall well-being. A certified nutritional expert will help you navigate the often confusing information out there and find what is best for you.[\/vc_column_text][vc_empty_space height=”31px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column offset=”vc_col-lg-3 vc_col-md-3 vc_hidden-sm vc_hidden-xs”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”71px”][vc_column_text]<\/p>\n
ELDOA TRAINING<\/h3>\n
$50 per 1\/2 hr session<\/h3>\n
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[\/vc_column_text][vc_empty_space height=”45px”][vc_column_text]One on One session with a certified ELDOA practitioner focusing on the specific application of ELDOA exercises. These exercises are extremely effective at creating joint space, decreasing pain and improving posture. Also highly complex and specific, they need to be performed with upmost precision. Learn to perform the ELDOA exercises you need properly in order to unlock their true potential.[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” anchor=”services” text_align=”left” background_animation=”none” css_animation=””][vc_column offset=”vc_col-lg-3 vc_hidden-lg vc_col-md-3 vc_hidden-md”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”71px”][vc_column_text]<\/p>\n
MUSCULOSKELETAL THERAPY<\/h3>\n
$150 per session<\/h3>\n
[Buy 10 get one free]<\/h3>\n
[\/vc_column_text][vc_empty_space height=”22px”][vc_column_text]A multi-disciplinary approach to treating your dysfunction and pain. Combining techniques such as MAT (Muscle Activation Techniques), MET (Muscle Energy Techniques), PRI (Postural Restoration Institute), Soft Tissue Mobilization and many others into a unique system designed to not only decrease pain, but improve function and return you to your life.[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][vc_separator type=”normal” border_style=””][\/vc_column][vc_column offset=”vc_col-lg-3 vc_hidden-lg vc_col-md-3 vc_hidden-md”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”22px”][vc_column_text]<\/p>\n
PERSONAL TRAINING<\/h3>\n
$105 per session<\/h3>\n
[Buy 10 get one free]<\/h3>\n
[\/vc_column_text][vc_empty_space height=”22px”][vc_column_text]Reduce risk and maximize gains. We provide the highest level of experience and mastery for superior outcomes. Our trainers have an expert understanding of human bio-mechanics and how to appropriately apply force to the body. This allow them to identify individual limitations or restrictions and tailor the session to your needs.[\/vc_column_text][vc_empty_space height=”0px”][\/qode_elements_holder_item][\/qode_elements_holder][vc_separator type=”normal” border_style=””][\/vc_column][vc_column offset=”vc_col-lg-3 vc_hidden-lg vc_col-md-3 vc_hidden-md”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”22px”][vc_column_text]<\/p>\n
NUTRITIONAL COACHING<\/h3>\n
$100 per session<\/h3>\n
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[\/vc_column_text][vc_empty_space height=”22px”][vc_column_text]Our nutritional coaching focuses on helping clients understand foods and their role in preventative nutrition. Nutritional consultants also advise on how diet as well as lifestyle effects health and our overall well-being. A certified nutritional expert will help you navigate the often confusing information out there and find what is best for you.[\/vc_column_text][vc_empty_space height=””][\/qode_elements_holder_item][\/qode_elements_holder][vc_separator type=”normal” border_style=””][\/vc_column][vc_column offset=”vc_col-lg-3 vc_hidden-lg vc_col-md-3 vc_hidden-md”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”5.7% 9% 11.4% 12%” item_padding_1280_1600=”3.7% 9% 11.4% 12%” item_padding_1024_1280=”3.7% 9% 11.4% 12%” item_padding_768_1024=”3.7% 9% 13.4% 12%” item_padding_600_768=”3.7% 9% 8.4% 12%” item_padding_480_600=”3.7% 9% 11.4% 12%” item_padding_480=”3.7% 9% 11.4% 12%”][vc_empty_space height=”22px”][vc_column_text]<\/p>\n
ELDOA TRAINING<\/h3>\n
$50 per 1\/2 hr session<\/h3>\n
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[\/vc_column_text][vc_empty_space height=”22px”][vc_column_text]One on One session with a certified ELDOA practitioner focusing on the specific application of ELDOA exercises. These exercises are extremely effective at creating joint space, decreasing pain and improving posture. Also highly complex and specific, they need to be performed with upmost precision. Learn to perform the ELDOA exercises you need properly in order to unlock their true potential.[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][vc_text_separator title=”CONTACT”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” anchor=”contact” text_align=”left” background_animation=”none” css_animation=”” css=”.vc_custom_1572023225141{margin-right: 53px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1570221279352{margin-top: 26px !important;margin-right: 26px !important;margin-bottom: 26px !important;margin-left: 26px !important;}”][vc_empty_space height=”62px”][vc_column_text]<\/p>\n
CALL \u00ac TEXT<\/h2>\n
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773-732-1420<\/h2>
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This intensive course will challenge the student\u2019s capacity for learning but will allow them to efficiently cover the material and all ELDOA exercises for the spine in one course. No prerequisite required....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/ensohealthandfitness.com\/intermittent-fasting-is-the-wait-worth-the-weight\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"498\" src=\"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Clock_on_Plate-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"\" srcset=\"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Clock_on_Plate-550x498.jpg 550w, https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Clock_on_Plate-480x434.jpg 480w, https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Clock_on_Plate-125x112.jpg 125w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" ><div class=\"latest_post_text\"><h4 class=\"latest_post_title \"><a href=\"https:\/\/ensohealthandfitness.com\/intermittent-fasting-is-the-wait-worth-the-weight\/\">Intermittent Fasting: Is the Wait Worth the Weight?<\/a><\/h4><p class=\"excerpt\">With more than 2 in 3 adults suffering with overweight or obesity, Americans are searching for effective weight loss methods. Fasting, called \u201cthe next big weight loss fad\u201d, has long been integral to many religious and ethnic cultures. Intermittent fasting (IF) has many forms; the basic premise involves taking periodic breaks from eating. ...<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/ensohealthandfitness.com\/myokinematic-restoration-repositioning\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"498\" src=\"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Myokinematic-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"\" srcset=\"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Myokinematic-550x498.jpg 550w, https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Myokinematic-480x434.jpg 480w, https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2019\/11\/Myokinematic-125x112.jpg 125w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" ><div class=\"latest_post_text\"><h4 class=\"latest_post_title \"><a href=\"https:\/\/ensohealthandfitness.com\/myokinematic-restoration-repositioning\/\">Myokinematic Restoration Repositioning<\/a><\/h4><p class=\"excerpt\">90-90 Supported Hip Lift with Hemibridge\r\n1. Lie on your back with your feet flat on a wall and your knees and hips bent at a 90-degree angle.\r\n2. Inhale through your nose and as your exhale through your mouth, perform a pelvic tilt so that your tailbone us raised slightly off the mat......<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/ensohealthandfitness.com\/what-is-eldoa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"498\" src=\"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2016\/03\/ELDOA_in_action-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"\" srcset=\"https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2016\/03\/ELDOA_in_action-550x498.jpg 550w, https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2016\/03\/ELDOA_in_action-480x434.jpg 480w, https:\/\/ensohealthandfitness.com\/wp-content\/uploads\/2016\/03\/ELDOA_in_action-125x112.jpg 125w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" ><div class=\"latest_post_text\"><h4 class=\"latest_post_title \"><a href=\"https:\/\/ensohealthandfitness.com\/what-is-eldoa\/\">What is ELDOA?<\/a><\/h4><p class=\"excerpt\">ELDOA is a cutting edge myofascial postural stretching technique that increases space within a joint. As the ELDOA create space there is a reduction in pain, improved joint mechanics, increased blood flow, reduced pressure on spinal discs, increased hydration of discs, improved posture and overall proprioception or awareness....<\/p><\/div><\/div><\/li><\/ul><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_animation=”none” padding_top=”108″ padding_bottom=”78″ css_animation=”” el_id=”mobile-padding”][vc_column offset=”vc_col-md-5″][vc_column_text] Join Andrew in Chicago July 21-23, 2023 ELDOA Level 1 & 2 Exercises for the Spine 3-day intensive combination course to heal the spine and joints CLICK HERE TO READ MORE & REGISTER BELOW…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/pages\/408"}],"collection":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":6,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/pages\/408\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/pages\/408\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/ensohealthandfitness.com\/wp-json\/wp\/v2\/media?parent=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

<\/h3>\n

Level 1 & 2 Exercises for the Spine<\/h2>\n3-day intensive combination course to heal the spine and joints<\/em><\/p>\n

Why Ens\u014d?<\/h2>\n <\/p>\n

<\/h4>\n <\/p>\n

OWNER \/ FOUNDER<\/h2>\n

Andrew Anderson<\/h2>\n

<\/h4>\n <\/p>\n

MUSCULOSKELETAL THERAPY<\/h3>\n

$150 per session<\/h3>\n

PERSONAL TRAINING<\/h3>\n

$105 per session<\/h3>\n

NUTRITIONAL COACHING<\/h3>\n

$100 per session<\/h3>\n

ELDOA TRAINING<\/h3>\n

$50 per 1\/2 hr session<\/h3>\n