ELDOA is a cutting edge myofascial postural stretching technique that increases space within a joint. As the ELDOA create space there is a reduction in pain, improved joint mechanics, increased blood flow, reduced pressure on spinal discs, increased hydration of discs, improved posture and overall proprioception or awareness.

ELDOA(Etirements Longitudinuax avec Decoaptation Osteo-Articulaire) is a French acronym which when translated to English is LOADS (Longitudinal Osteo-articular Decoaptation Stretching). These myofascial stretches were designed by French osteopath GUY VOVER, D. O.

The ELDOA stretches use myofascial tension above and below a chosen articulation in order to separate the joint surfaces and create a decompression of the joint. This decompression can have many of the healthful benefits listed above. The best part is that it is self applied. Once a skilled ELDOA practitioner teaches you the appropriate techniques, they are yours to do whenever the need arises. An additional benefit is that they require no equipment other than yourself and a few minutes.

Who could benefit from ELDOA?

ALL people can benefit from ELDOA! From those with chronic low back pain, neck pain, shoulder or other joint pain to individuals without any acute injuries that wish to improve their posture and movement.

ELDOA can help those with acute pain get out of pain and continue to improve and heal their joints. By creating this decompression force one can reduce pressure on discs, nerves, joints and other tissues. This will reduce inflammation, improve hydration and over time may lead to improvement of these tissues. This can help anyone with a disc bulge/herniation, osteo-arthritis, nerve compression, sciatica, degenerative disc disease and many others.

ELDOA can also help individuals without any acute pathology. The myofascial decoaptation stretching improves posture, proprioceptive awareness, joint mechanics and control. This has implications for everything from postural correction to sports/performance enhancement. The better your posture or “starting” position and the better your mechanics. The more efficient and precise your movement will be.

For those who want to ensure the health of their joints and myofascial system ELDOA presents an opportunity to learn a method that you could use for the rest of your life to ensure the health of your joints and beyond!

CONTACT

Enso Health & Fitness to inquire if the ELDOA method is right for YOU.