Intermittent hypoxia (IH) is most often thought of for its role in morbidity associated with sleep-disordered breathing, including central nervous system pathology. However, recent evidence suggests that the nervous system fights back in an attempt to minimize pathology by increasing the expression of growth/trophic factors
A growing number of empirical studies have revealed that diaphragmatic breathing may trigger body relaxation responses and benefit both physical and mental health. However, the specific benefits of diaphragmatic breathing on mental health remain largely unknown. The present study aimed to investigate the effect of
Sit in a comfortable seated position with your back straight and your chin slightly tucked. Close your eyes and begin to focus on your breath for a few moments. Breathe in a rhythmic pattern using the following pattern. IN 2, 3, 4 (through the nose)